YOGA

Private and Group Yoga in Gilbert & Scottsdale, AZ

Yoga supports several aspects of wellness, including stress management, mental/emotional health, promotes healthy sleep habits, increased flexibility and muscle tone.

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I am a trauma informed therapist as well as a Registered Yoga Instructor.

Offerings:

  • Trauma sensitive yoga

  • Vinyasa yoga

  • Meditation sessions

  • Sports recovery and mobility sessions

Yoga is an efficacious treatment for PTSD and anxiety. It activates that parasympathetic nervous system which helps your body feel calm and peaceful. It works with both the mind and body, which also helping to forge a sense of internal safety.